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Zucchini Lasagna (Easy, Healthy Recipe)
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
servings
Calories
450
A light and healthy twist on classic lasagna, using zucchini slices instead of pasta for a low-carb, nutritious meal.
Ingredients
Vegetables
1
lb
Zucchini
(about 3 medium)
3
tbsp
Olive oil
(divided into 2 tbsp and 1 tbsp)
Sea salt
Sea salt
4
cloves
Garlic
(minced)
2
lb
Ground beef
2
cups
Marinara sauce
12
oz
Ricotta cheese
(full-fat)
1/2
cup
Grated parmesan cheese
3
cups
Mozzarella cheese
(shredded)
1
large
Egg
Instructions
Preheat oven to 375°F (190°C). Slice zucchini thinly and set aside.
Cook ground beef with minced garlic and a pinch of sea salt until browned. Mix in marinara sauce.
In a bowl, combine ricotta cheese, beaten egg, and grated parmesan.
Layer zucchini slices, meat sauce, ricotta mixture, and shredded mozzarella in a baking dish. Repeat layers.
Bake for 30 minutes until bubbly and golden. Let rest for 10 minutes before serving.
Notes
For a lower sodium version, use reduced-sodium marinara and salt.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Italian
Keyword:
Healthy, Lasagna, Zucchini