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You're Not Losing Fat — Eat More Protein
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
2
servings
Calories
450
This high-protein, balanced meal helps support fat loss while satisfying your taste buds with flavorful chicken, quinoa, and vegetables.
Ingredients
Protein
2
pieces
chicken breasts
(Seasoned with salt and pepper)
1
cup
quinoa
(Cooked in broth)
1
cup
mixed vegetables
(Broccoli, bell peppers, carrots)
2
tablespoons
olive oil
(For sautéing)
to taste
salt and pepper
(For seasoning)
1
teaspoon
garlic powder
(For seasoning chicken)
optional
Fresh herbs for garnish
(Parsley or cilantro)
Instructions
Season chicken breasts with salt, pepper, and garlic powder.
Grill or bake chicken until cooked through, about 15 minutes.
Cook quinoa in broth according to package instructions, about 15 minutes.
Sauté mixed vegetables in olive oil until tender, about 5-7 minutes.
Slice the cooked chicken and serve with quinoa and vegetables, garnished with herbs if desired.
Notes
Using broth to cook quinoa adds flavor without extra sodium.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Healthy
Keyword:
Protein