Go Back
Print

Walnut Oatmeal Energy Balls

Prep Time 10 minutes
Total Time 10 minutes
Servings 12 pieces
Calories 180
These delicious and nutritious energy balls are perfect for a quick snack or a healthy on-the-go treat, packed with walnuts, oats, and natural sweeteners.

Ingredients

Walnuts

  • 1 cup walnuts
  • 1 1/4 cups quick oats
  • 1/2 cup ground flaxseed meal
  • 1/2 cup chopped dates
  • 1/4 cup shredded coconut
  • 3 tablespoons pure maple syrup
  • 2 tablespoons chopped walnuts
  • 1 tablespoon honey
  • 1 teaspoon vanilla
  • a pinch (about 1/16 teaspoon) pinch salt

Instructions 

  • Mix walnut butter with oats, flaxseed, dates, coconut, maple syrup, chopped walnuts, honey, vanilla, and salt until well combined.
  • Press mixture firmly into one-inch balls with your hands.
  • Place in an airtight container and refrigerate until ready to serve.

Notes

Store in the fridge for best freshness.
Calories: 180kcal
Cost: $10
Course: Snack
Keyword: Energy Balls, walnut