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Vegan Stuffed Bell Peppers
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
servings
Calories
250
Enjoy these colorful, nutritious vegan stuffed peppers packed with quinoa, black beans, and fresh vegetables, baked to perfection.
Ingredients
Bell Peppers
4
pieces
large bell peppers (red, yellow, or orange, tops removed and seeded)
1
cup
cooked quinoa or brown rice
1
cup
black beans (rinsed and drained)
1/2
cup
corn kernels (fresh or frozen)
1/2
cup
diced tomatoes (canned or fresh)
1
small
onion (diced)
2
cloves
garlic (minced)
1
tbsp
olive oil
1
tsp
cumin
1/2
tsp
smoked paprika
1/4
tsp
chili flakes (optional)
to taste
Salt and pepper
1/4
cup
vegetable broth (for baking dish)
Fresh parsley or cilantro (for garnish)
Instructions
Preheat oven to 375°F (190°C).
Slice tops off peppers, remove seeds. Sauté onion and garlic in olive oil until soft.
Mix cooked grains, beans, corn, tomatoes, spices, salt, and pepper. Fill peppers with mixture.
Place peppers in baking dish, add broth, cover with foil, and bake 25–30 minutes.
Remove foil, garnish with herbs, and serve warm.
Notes
For extra flavor, add a squeeze of lime or a dash of hot sauce before serving.
Calories:
250
kcal
Cost:
$15
Course:
Main Course
Cuisine:
vegan
Keyword:
Bell Peppers