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Vegan Chickpea & Rice Casserole

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 450
A hearty and flavorful vegan casserole combining chickpeas, rice, and vegetables, baked to perfection for a comforting meal.

Ingredients

Broth

  • 1 1/2 cups vegan chicken-flavored stock (or vegetable broth)
  • 3/4 cup full-fat coconut milk

Nutritional Yeast

  • 2 tablespoons nutritional yeast

Rice

  • 1 cup uncooked white jasmine rice

Chickpeas

  • 2 cups cooked chickpeas

Vegetables

  • ½ yellow onion diced yellow onion
  • 2-3 cloves garlic, minced
  • 1 rib celery, finely diced
  • 5 oz oz cremini mushrooms, finely diced (about 5 medium)
  • 2 tablespoons chopped parsley

Instructions 

  • Preheat oven to 375°F (190°C).
  • Combine stock, coconut milk, and nutritional yeast; bring to a boil. Meanwhile, add rice, chickpeas, onion, garlic, celery, and mushrooms to the casserole dish, spreading evenly.
  • Pour boiling liquid over the casserole, cover with parchment and foil, then bake for 45 minutes.
  • Let sit for 5 minutes, uncover, top with parsley, and serve warm.

Notes

This dish is perfect for a cozy, nutritious vegan meal that can be prepared ahead and enjoyed throughout the week.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: vegan
Keyword: Chickpeas