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Toasted Oat and Pecan Smoothie

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 420
A creamy, nutritious smoothie featuring toasted oats and pecans, perfect for a energizing breakfast or snack.

Ingredients

Dry ingredients

  • 1 cup raw pecan halves
  • 1/2 cup old-fashioned oats
  • 3 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch kosher salt
  • to taste grated nutmeg (optional) (for topping)
  • to taste chopped pecan pieces or halves (optional) (for topping)

Wet ingredients

  • 1 cup whole milk
  • 1 cup whole Greek yogurt
  • 2 bananas frozen bananas (sliced and frozen)

Instructions 

  • Preheat oven to 350°F (175°C). Toast oats and pecans on a baking sheet for 12-15 minutes, stirring occasionally. Cool completely.
  • Blend toasted oats and pecans until finely ground.
  • Add milk, yogurt, frozen bananas, maple syrup, cinnamon, vanilla, and salt; blend until smooth.
  • Divide into glasses and top with grated nutmeg and chopped pecans if desired. Serve immediately.

Notes

For extra flavor, sprinkle with additional nutmeg or chopped pecans before serving.
Calories: 420kcal
Cost: $15
Course: Breakfast
Keyword: Smoothie