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Teriyaki Grilled Chicken and Veggie Rice Bowls

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
Enjoy a flavorful and healthy bowl featuring grilled chicken, sautéed vegetables, and rice, all coated in a delicious teriyaki sauce.

Ingredients

Sauces and liquids

  • 0.5 cup low-sodium soy sauce
  • 0.5 cup water
  • 3 Tbsp brown sugar
  • 3 Tbsp honey
  • 1.5 lbs boneless skinless chicken breasts

Vegetables

  • 1 medium zucchini
  • 1.5 cups matchstick carrots
  • 2.5 cups broccoli florets

Cooked rice

  • 2 cups cooked white or brown rice

Instructions 

  • Whisk soy sauce, water, brown sugar, honey, garlic, ginger, rice vinegar, and cornstarch to make marinade.
  • Marinate chicken in half the sauce for at least 15 minutes in the refrigerator.
  • Preheat grill, then grill chicken 6-7 minutes per side until cooked through. Rest and slice.
  • Sauté zucchini, carrots, and broccoli in remaining oil until tender-crisp, about 5-7 minutes.
  • Assemble bowls with rice, sliced chicken, and sautéed vegetables. Drizzle with extra sauce if desired.

Notes

For extra flavor, marinate chicken longer or add sesame seeds on top.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: chicken, Rice, Vegetables