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Summertime Salmon Chopped Salad Recipe

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
A fresh and vibrant salad perfect for summer, combining tender salmon with crisp greens and a zesty lemon dressing.

Ingredients

Protein

  • 10 ounces salmon fillets
  • ¾ teaspoon olive oil
  • ¼ teaspoon kosher salt

Greens

  • 4 cups chopped butter lettuce (or Boston lettuce)
  • 2 cups arugula

Other Vegetables

  • 2 ears corn (cooked & kernels cut off)
  • 1 avocado diced
  • 1 cup halved grape tomatoes

Dressing

  • 2 ½ tablespoons fresh lemon juice
  • 2 ½ tablespoons extra virgin olive oil
  • 2 garlic cloves grated on microplane
  • ¾ teaspoon agave nectar
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon ground pepper
  • 4 leaves basil (thinly sliced)

Instructions 

  • Season salmon with salt and olive oil, then cook until flaky, about 8-10 minutes.
  • In a large bowl, combine chopped lettuce, arugula, corn, avocado, and tomatoes.
  • Mix lemon juice, olive oil, garlic, agave nectar, salt, and pepper to make the dressing.
  • Flake the cooked salmon and add to the salad along with sliced basil.
  • Toss everything gently and serve immediately.

Notes

For extra flavor, let the salmon rest for a few minutes before flaking.
Calories: 450kcal
Cost: $15
Course: Salad
Cuisine: American
Keyword: Salmon