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Spicy Chickpea Wraps with Spinach and Avocado

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 wraps
Calories 350
Enjoy these flavorful vegan wraps filled with spicy chickpeas, fresh spinach, and creamy avocado for a quick and satisfying meal.

Ingredients

Canned Chickpeas

  • 28 oz chickpeas (drained and rinsed)
  • 2-3 tbsp Sriracha sauce
  • 2-3 tbsp vegan mayo or tahini
  • 1 tbsp fresh lemon juice (start with 1 tbsp, add more as needed)
  • 1 tsp garlic powder
  • to taste salt and pepper
  • 1 cup chopped cilantro (lightly packed)

Large tortillas

  • 4 pieces large tortillas

Spinach

  • 4 cups fresh spinach

Avocado

  • 2 pieces avocado (per wrap)

Instructions 

  • Pulse chickpeas in a food processor or mash with a fork until chunky but holding together.
  • Mix chickpea mash with sriracha, vegan mayo or tahini, lemon juice, garlic powder, salt, pepper, and cilantro.
  • Spread the chickpea mixture onto each tortilla, then top with spinach and sliced avocado.
  • Roll up the wraps, cut in half if desired, and serve.

Notes

Adjust the amount of sriracha, lemon, and mayo to taste for desired spice and creaminess.
Calories: 350kcal
Cost: $12
Course: dinner, Lunch
Cuisine: vegan
Keyword: Chickpeas, vegan, Wraps