Go Back
Print

Slow Cooker Protein Chili

Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 6 servings
Calories 450
A hearty and flavorful chili made with lean ground beef and a blend of spices, perfect for a comforting meal.

Ingredients

Main ingredients

  • 1 tbsp olive oil
  • 1.5 lb lean ground beef mince (5% fat)
  • 1 yellow onion yellow onion (chopped)
  • 5 cloves garlic cloves (minced)
  • 1 red bell pepper red bell pepper (diced)
  • 1 tbsp chili powder
  • 2 tbsp unsweetened cocoa powder
  • 1 tbsp cumin
  • 1 tbsp paprika
  • 1 tbsp dried oregano
  • 1/8 tsp cayenne pepper
  • 28 oz fire-roasted tomatoes
  • 15 oz crushed tomatoes
  • 4 oz green chiles (mild & chopped)
  • 0.25 cup beef broth (low sodium)
  • 15 oz can black beans (drained and rinsed)
  • 15 oz can kidney beans (drained and rinsed)
  • 15 oz can sweet kernel corn (drained and rinsed)

Salt and pepper

  • 1 avocado avocado (sliced)
  • 6 tbsp sour cream

Green onion (chopped)

Instructions 

  • Cook beef with olive oil until browned, then drain fat.
  • Add onion, garlic, and bell pepper; cook until translucent.
  • Transfer to slow cooker, add remaining ingredients, and stir.
  • Cook on high 3-4 hours or low 6-8 hours; adjust liquid as needed.
  • Serve topped with avocado, sour cream, and green onion.

Notes

You can customize the spice level by adjusting cayenne pepper.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: beef, Chili, slow cooker