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Sheet Pan Honey Garlic Chicken

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 420
A quick and flavorful one-pan meal featuring tender chicken and colorful vegetables glazed in honey garlic sauce.

Ingredients

Protein

  • 1.5 lbs boneless, skinless chicken breasts or thighs, cubed
  • ⅓ cup honey (preferably raw)
  • 3 tbsp low-sodium soy sauce (or tamari for GF)
  • 2 tbsp rice vinegar (or apple cider vinegar)
  • 2 tbsp extra virgin olive oil (plus extra for veggies)
  • 4–5 cloves fresh garlic, minced
  • ½ tsp red pepper flakes (adjust to spice preference)
  • ½ tsp freshly ground black pepper
  • 1 tsp cornstarch (optional, for thicker sauce)
  • 1 tbsp water (if using cornstarch)
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 red onion cut into wedges
  • 2 cups broccoli florets
  • 1 zucchini sliced (optional)
  • ½ tsp toasted sesame oil (for finishing)
  • 2 green onions thinly sliced
  • 1 tbsp sesame seeds

Instructions 

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment or foil.
  • Cube chicken and marinate with half of the honey garlic sauce for 15 minutes.
  • Prepare vegetables, toss with olive oil, soy sauce, garlic, salt, and pepper. Spread on sheet.
  • Bake for 15 minutes, then brush with remaining sauce, flip chicken, and bake another 10–15 minutes.
  • Finish with sesame oil, green onions, and sesame seeds. Serve hot.

Notes

For extra flavor, marinate longer or broil briefly for caramelization.
Calories: 420kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, honey garlic, sheet pan