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Sheet Pan BBQ Chicken Ranch Bowls

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 650
A delicious and easy-to-make sheet pan meal featuring BBQ chicken, sweet potatoes, and fresh toppings for a satisfying bowl.

Ingredients

Protein

  • 1.5 pounds boneless skinless chicken thighs
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon dry mustard
  • 1 teaspoon salt
  • 0.25 teaspoon pepper
  • 1 teaspoon oregano
  • 1 teaspoon paprika
  • 0.33 cup honey bbq sauce (plus 1/3 cup for basting)
  • 1 tablespoon olive oil

Vegetables

  • 1 large Garnet sweet potato (diced, around 1 pound)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 teaspoon chili powder
  • 0.5 tablespoon olive oil

Base

  • as needed white rice
  • as needed arugula
  • as needed pickled onions
  • as needed avocado
  • additional honey bbq sauce (for drizzling)
  • additional green goddess ranch

Instructions 

  • Add chicken thighs, salt, spices, honey bbq sauce, and olive oil to a bowl. Toss to coat.
  • Add diced sweet potatoes, salt, spices, and olive oil to a bowl. Toss until coated.
  • Preheat oven to 425°F (220°C). Line a sheet pan with parchment. Arrange chicken on one side and sweet potatoes on the other. Bake for 25-30 minutes.
  • Remove sweet potatoes, baste chicken with more honey bbq sauce, then broil for 4-6 minutes until browned and crispy.
  • Serve over rice with arugula, pickled onions, avocado, drizzled with honey bbq sauce and ranch.

Notes

Ensure chicken is cooked through and sweet potatoes are tender for best results.
Calories: 650kcal
Cost: $15
Course: Main Course
Keyword: BBQ, chicken, sheet pan