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Savory Sweet Potato Muffins

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 220
These savory muffins combine the sweetness of cooked sweet potatoes with cheesy and spicy flavors, perfect for a nutritious snack or breakfast.

Ingredients

Dairy

  • 42 grams paneer cheese (or cottage cheese or ricotta cheese)
  • 6 large eggs (at room temperature)

Vegetables

  • 600 grams sweet potatoes (cooked cooled and mashed)
  • 4 spring onions spring onions (finely sliced)
  • 1 - 2 small red chillies red chillies (finely sliced)

Cheese

  • 50 grams parmesan cheese (grated)
  • 1 teaspoon salt

Baking & Seeds

  • 250 grams plain flour
  • 1 ¼ teaspoon baking powder
  • 1 tablespoon sunflower seeds
  • 1 tablespoon pumpkin seeds

Additional

  • to taste extra grated parmesan cheese
  • 1 - 2 small red chillies finely sliced red chillies

Instructions 

  • Preheat oven to 180°C (350°F). Mix mashed sweet potatoes, eggs, cheese, sliced vegetables, and seeds in a bowl.
  • Add flour, baking powder, salt, and pepper; stir until combined.
  • Divide batter into muffin tins and top with extra parmesan and sliced chillies.
  • Bake for 20 minutes until golden and cooked through.

Notes

Use fresh sweet potatoes for best flavor and texture.
Calories: 220kcal
Cost: $12
Course: Breakfast, Snack
Cuisine: fusion
Keyword: Sweet Potato