Go Back
Print
Notes
Smaller
Normal
Larger
Print
Roasted Squash Seeds
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
150
Enjoy crunchy, flavorful roasted squash seeds as a healthy snack or topping. Simple to prepare with just a few ingredients.
Ingredients
Seeds from 1 winter squash
1.5
teaspoons
extra virgin olive oil
pinch
kosher salt
pinch
black pepper
Instructions
Preheat oven to 325°F (160°C). Line a baking sheet with parchment paper.
Place seeds in a bowl. Add olive oil, salt, and pepper; stir to coat.
Spread seeds evenly on the baking sheet.
Roast for 20-25 minutes until lightly browned, stirring occasionally.
Let cool before eating.
Notes
Store leftovers in an airtight container for up to a week.
Calories:
150
kcal
Cost:
$3
Course:
Snack
Cuisine:
American
Keyword:
Squash Seeds