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Pumpkin Chili

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 350
A hearty and flavorful pumpkin chili perfect for cozy nights, combining warm spices, beans, and pumpkin for a comforting meal.

Ingredients

Aromatics

  • 2 tablespoons olive oil
  • 1 cup diced yellow onion ((¼" dice))
  • 2 tablespoons minced garlic

Main Ingredients

  • 1 pound ground turkey (85 to 93% lean)
  • ¼ cup chili seasoning
  • 1 teaspoon pumpkin pie spice (or cinnamon)
  • 2 tablespoons tomato paste
  • 1 cup diced red bell pepper ((¼" dice))
  • 2 tablespoons minced jalapeno
  • 15 ounces canned red kidney beans (rinsed and drained)
  • 15 ounces canned black beans (rinsed and drained)
  • 15 ounces canned pinto beans (rinsed and drained)
  • 15 ounces pumpkin puree
  • 15 ounces canned crushed tomatoes
  • 14.5 ounces canned fire-roasted tomatoes (plus juice)
  • 2 cups unsalted chicken stock (or broth)
  • 2 tablespoons Worcestershire sauce

Instructions 

  • Heat a large pot over medium heat, add olive oil, then sauté onions for 2 minutes and garlic for 30 seconds.
  • Add ground turkey and cook until no longer pink, about 4-6 minutes.
  • Stir in chili seasoning, pumpkin pie spice, tomato paste, bell peppers, and jalapenos; cook for 1 minute each step.
  • Add beans, pumpkin, tomatoes, stock, and Worcestershire; stir well.
  • Bring to a boil, then simmer for 25-30 minutes until slightly thickened. Season with salt and pepper to taste.

Notes

Serve with toppings like sour cream, cheese, pepitas, or green onions for extra flavor.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Pumpkin