Go Back
['Close-up side view of freshly baked Protein Sweet Potato Muffins on a wooden board.', 'Juicy, golden-brown Protein Sweet Potato Muffins showcased with a focus on their texture.', 'A side perspective of moist Protein Sweet Potato Muffins highlighting their baked goodness.', 'Delicious Protein Sweet Potato Muffins arranged on a plate, emphasizing their soft interior.']
Print Pin

Protein Sweet Potato Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 150
These moist and protein-packed muffins are perfect for a healthy breakfast or snack, combining sweet potatoes, Greek yogurt, and whey protein for a delicious treat.

Ingredients

Dried ingredients

  • 2 pieces whole eggs
  • 0.5 cup milk (whole milk)
  • 0.5 cup plain Greek yogurt (4% fat)
  • 3 tbsp real maple syrup
  • 0.5 tsp vanilla extract
  • 4 pitted Medjool dates Medjool dates
  • 12 oz cooked sweet potatoes (cooled and peeled)
  • 0.5 cup old fashioned oats
  • 0.25 cup oat bran
  • 0.5 cup unflavored whey isolate protein powder (e.g., Isopure)
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 0.25 tsp baking soda
  • 0.5 tsp salt

Instructions 

  • Preheat oven to 350°F (175°C).
  • Add all ingredients to a blender and blend until smooth.
  • Spray a muffin tin and evenly distribute batter into 12 cups.
  • Bake for 20 minutes or until a toothpick comes out clean.
  • Cool slightly and enjoy immediately or store in an airtight container.

Notes

Using higher fat Greek yogurt adds moisture; store leftovers in an airtight container.
Calories: 150kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Muffins, Protein, Sweet Potato