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Protein Pumpkin Waffles

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 waffles
Calories 150
Enjoy a nutritious and delicious breakfast with these protein-packed pumpkin waffles, perfect for a quick morning boost.

Ingredients

Dry ingredients

  • 1/3 cup oats
  • 1/3 cup liquid egg whites
  • 2 tablespoons fat free cottage cheese
  • 2 tablespoons canned pumpkin
  • 1/4 teaspoon pumpkin pie spice

Instructions 

  • Blend all ingredients until oats are smooth.
  • Spray waffle iron with cooking spray.
  • Pour half of batter onto waffle iron and cook until done, then repeat.
  • Remove waffles and serve with syrup or toppings.

Notes

For extra flavor, add a dash of cinnamon or vanilla extract.
Calories: 150kcal
Cost: $4
Course: Breakfast
Keyword: High-Protein, Pumpkin