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Protein Pumpkin Waffles
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
waffles
Calories
150
Enjoy a nutritious and delicious breakfast with these protein-packed pumpkin waffles, perfect for a quick morning boost.
Ingredients
Dry ingredients
1/3
cup
oats
1/3
cup
liquid egg whites
2
tablespoons
fat free cottage cheese
2
tablespoons
canned pumpkin
1/4
teaspoon
pumpkin pie spice
Instructions
Blend all ingredients until oats are smooth.
Spray waffle iron with cooking spray.
Pour half of batter onto waffle iron and cook until done, then repeat.
Remove waffles and serve with syrup or toppings.
Notes
For extra flavor, add a dash of cinnamon or vanilla extract.
Calories:
150
kcal
Cost:
$4
Course:
Breakfast
Keyword:
High-Protein, Pumpkin