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['A close-up side view of creamy Protein Pumpkin Fluff in a bowl.', 'Delicious Protein Pumpkin Fluff with a smooth texture, served in a white bowl.', 'Side view of Protein Pumpkin Fluff, highlighting its rich and creamy appearance.', 'Close-up image of a bowl filled with Protein Pumpkin Fluff, showing its vibrant orange color.']
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Protein Pumpkin Fluff

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 250
A light and creamy pumpkin-flavored protein dessert perfect for a healthy snack or treat.

Ingredients

Dairy

  • 1 cup cottage cheese
  • 1.5 cups heavy cream

Sweeteners & Flavors

  • 6 tbsp pure maple syrup
  • 2 tsp vanilla extract
  • 2 tsp pumpkin pie spice
  • 3 scoops vanilla protein powder

Pumpkin

  • 1/3 cup pumpkin puree

Instructions 

  • Blend cottage cheese, pumpkin, maple syrup, protein powder, pumpkin pie spice, and vanilla until smooth.
  • Whip heavy cream until stiff peaks form.
  • Fold whipped cream into pumpkin mixture until combined.
  • Serve immediately or chill before serving.

Notes

This fluffy dessert is high in protein and perfect for a healthy treat.
Calories: 250kcal
Cost: $12
Course: Dessert
Cuisine: American
Keyword: Pumpkin