Go Back
Print

Protein Pancake Bowl

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 350
A nutritious and delicious breakfast option packed with protein, topped with fresh berries and Greek yogurt for a satisfying start to your day.

Ingredients

Dry ingredients

  • 0.5 cup protein powder (vanilla or unflavored, whey or casein recommended)
  • 0.5 cup all-purpose flour (or oat flour for gluten-free)
  • 1 teaspoon baking powder

Wet ingredients

  • 0.5 cup milk of choice (dairy or non-dairy)
  • 1 large egg
  • 0.5 cup plain Greek yogurt
  • 1 tablespoon maple syrup (or to taste)

Toppings

  • to taste fresh berries (for topping)
  • extra Greek yogurt (for topping)
  • optional toppings (granola, nuts, seeds, or extra maple syrup)

Instructions 

  • Mix dry ingredients in a bowl until combined.
  • Whisk wet ingredients in a separate bowl until smooth.
  • Combine wet and dry, fold gently until just mixed.
  • Cook batter in a non-stick skillet for 2-3 minutes per side until golden.
  • Assemble in a bowl, top with Greek yogurt, berries, and toppings. Drizzle with maple syrup and serve.

Notes

Feel free to customize toppings for extra flavor and nutrition.
Calories: 350kcal
Cost: $10
Course: Breakfast
Keyword: Protein