Go Back
Print

Pesto Quinoa Wraps

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 wraps
Calories 450
Delicious and healthy wraps filled with flavorful pesto, quinoa, and fresh vegetables, perfect for a quick lunch or dinner.

Ingredients

Dry Ingredients

  • 0.5 cup dry quinoa
  • 1 cup water
  • 1 medium avocado (sliced)
  • 4-5 slices mushrooms (sliced)
  • 1 tsp soy sauce
  • 0.5 cup shredded red cabbage
  • 1 medium onion (thinly sliced)
  • 5 tortillas tortillas
  • 2 cups fresh basil
  • 2 tbsp raw cashews
  • 1/3 cup olive oil
  • 2 tbsp nutritional yeast
  • 2 cloves garlic
  • 1/4 and 1/8 tsp salt
  • 2 tsp lime juice
  • 0.5 tsp maple syrup

Instructions 

  • Cook the quinoa: rinse, combine with water, boil, then simmer for 15 minutes until tender. Let cool.
  • Prepare pesto: blend basil, cashews, olive oil, nutritional yeast, garlic, salt, lime juice, and maple syrup until smooth. Mix half into cooked quinoa.
  • Cook mushrooms: sauté sliced mushrooms in oil for 4-5 minutes, add soy sauce, cook 1 more minute.
  • Assemble wraps: spread pesto on tortillas, add mushrooms, quinoa, avocado slices, cabbage, and fried onions. Roll into burritos.
  • Serve immediately or chill. Wraps stay fresh for 2 days in the fridge.

Notes

Feel free to add more vegetables or adjust seasonings to taste.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: fusion
Keyword: vegetarian