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One Pan Chickpea Broccoli Rice Casserole

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A hearty and nutritious one-pan casserole combining chickpeas, broccoli, and brown rice, perfect for a quick and satisfying meal.

Ingredients

olive oil

  • 1 tablespoon extra virgin olive oil

vegetables

  • 1 small onion (chopped)
  • 3 cloves garlic (minced)

rice

  • 1 cup quick cooking brown rice (do not use Instant rice)

liquids

  • 2 cups milk
  • 1 cup vegetable broth

seasoning

  • 0.5 teaspoon salt (or to taste)

vegetables

  • 2.5 cups broccoli florets (cut into bite-sized pieces)
  • 2 cups chickpeas (rinsed and drained)

cheese

  • 1 cup grated cheddar cheese (sub with your favorite cheese)

Instructions 

  • Heat olive oil in a large skillet over medium heat. Sauté onion 5 minutes, then add garlic and cook 30 seconds.
  • Add rice, toast 1-2 minutes, then stir in milk, broth, and salt. Bring to a boil, reduce heat, cover, and cook 10 minutes.
  • Remove lid, stir in broccoli and chickpeas, cover, and cook 5 minutes more.
  • When rice is cooked, stir in half the cheese, adjust salt if needed, then top with remaining cheese and let melt. Serve hot.

Notes

This dish is versatile; feel free to swap cheeses or add spices for extra flavor.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Broccoli, Chickpeas, Rice