Go Back
Print

One-Pan BBQ Chicken and Rice

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 550
A quick and flavorful one-pan meal combining tender chicken, rice, and vegetables in a smoky BBQ honey sauce.

Ingredients

Protein

  • 1 lb boneless, skinless chicken thighs or breasts
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 1/2 cup BBQ sauce
  • 1/4 cup honey
  • 1 cup mixed vegetables (frozen or fresh)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • to taste Salt and pepper
  • Optional Chopped green onions or parsley for garnish

Instructions 

  • Season chicken with salt, pepper, garlic, and onion powders.
  • Heat skillet, sear chicken 5 minutes per side until golden.
  • Mix BBQ sauce and honey; pour over chicken.
  • Add rice and broth, bring to simmer, cover, and cook 20 minutes.
  • In last 5 minutes, add vegetables on top, then rest covered 5 minutes. Fluff rice, garnish, and serve.

Notes

Use a nonstick skillet for easier cleanup and even cooking.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: BBQ, chicken, Rice