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Mini Mediterranean Quinoa Flatbreads

Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings 6 pieces
Calories 250
These flavorful mini flatbreads combine protein-rich quinoa with fresh Mediterranean toppings, perfect for a healthy snack or light meal.

Ingredients

Dry ingredients

  • 1 cup quinoa – uncooked
  • 0.5 cup unsweetened plain plant milk
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon baking powder
  • 0.75 teaspoon sea salt
  • to taste optional Sprinkle Aleppo pepper (optional)
  • to taste optional Sprinkle Vegan Parmesan Cheese (optional)
  • 1 cup Store Bought WFPB Vegan Cream Cheese (or homemade)
  • 1 cup Frisee Lettuce
  • ½ cup Sliced Tomatoes
  • ½ cup Sliced Red Onions
  • ½ cup Sliced Cucumbers
  • ½ cup Sliced Radishes
  • 2 tablespoons Hemp Seeds
  • to taste optional Store Bought or Homemade Balsamic Syrup (for drizzling)

Instructions 

  • Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Rinse quinoa thoroughly, then blend with remaining ingredients (except toppings) until smooth.
  • Drop 6 small dollops of batter on the sheet, spreading into 4.5-5 inch circles.
  • Sprinkle with vegan Parmesan and Aleppo pepper, then bake for 15-16 minutes.
  • Remove from oven, cool slightly, then top with lettuce, tomatoes, onions, cucumbers, radishes, hemp seeds, and drizzle with balsamic syrup if desired.

Notes

Ensure batter consistency is slightly thicker than brownie batter for best results.
Calories: 250kcal
Cost: $15
Course: Appetizer, Snack
Cuisine: Mediterranean
Keyword: Flatbread, Quinoa, vegan