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Mexican Quinoa Wraps
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
wraps
Calories
450
Enjoy these flavorful vegan wraps filled with protein-rich quinoa, black beans, and colorful vegetables, topped with BBQ sauce and optional guacamole.
Ingredients
Grains
1
cup
quinoa, uncooked
Legumes
15
oz
black beans
Vegetables
7
oz
corn
1
unit
onion, chopped
1
unit
chili, chopped, seeds removed (optional)
1
unit
red pepper, diced
Condiments & Spices
to taste
salt, pepper
Sauces & Toppings
as needed
BBQ sauce
as needed
guacamole, vegan sour creme (optional)
Wraps
4
unit
wraps (gf)
Instructions
Cook the quinoa according to package instructions.
Chop onion, chili, and red pepper. Sauté onion, chili, and red pepper in a pan with oil for 5 minutes.
Fill each wrap with cooked quinoa, sautéed vegetables, corn, and black beans. Add guacamole, sour creme, and BBQ sauce as desired. Roll up and serve.
Notes
Feel free to customize with your favorite toppings or additional vegetables.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Mexican
Keyword:
Quinoa, vegan, Wrap