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Mediterranean Tuna Salad A Fresh Twist for Quick Meals

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 250
A vibrant and easy-to-make Mediterranean tuna salad perfect for quick lunches or light dinners, packed with fresh vegetables and herbs.

Ingredients

Protein

  • 5 oz Canned White Albacore Tuna packed in olive oil (for extra richness)
  • 0.25 cup Sliced Olives green or Kalamata
  • 0.25 cup Roasted Red Peppers (fresh or roasted)
  • 0.25 cup Finely Chopped Red Onion (soaked in cold water for 10 minutes)
  • 0.25 cup Chopped English Cucumber (seeded to minimize moisture)
  • 2 tablespoons Capers (rinsed if too briny)
  • 3 tablespoons Fresh Dill (swap for parsley if preferred)
  • 3 tablespoons Fresh Parsley (consider using basil instead)
  • 1 tablespoon Fresh Lemon Juice (lime juice as a substitute)
  • 0.25 teaspoon Kosher Salt (adjust according to saltiness)
  • 1-2 cloves Garlic (minced, increase for bolder flavor)
  • 0.25 teaspoon Freshly Ground Black Pepper
  • 2-3 tablespoons Greek Yogurt (for added creaminess without mayo)

Instructions 

  • Drain and flake the tuna, then combine with chopped vegetables and herbs in a bowl.
  • Add lemon juice, garlic, salt, and pepper; mix well.
  • Stir in Greek yogurt for creaminess.
  • Adjust seasoning as needed and serve immediately or chilled.

Notes

Use fresh herbs for best flavor and adjust salt to taste.
Calories: 250kcal
Cost: $10
Course: Salad
Cuisine: Mediterranean
Keyword: Tuna