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Mediterranean Herbed Lemon Tofu and Couscous Bowl You ll Love

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
A vibrant and healthy Mediterranean-inspired bowl featuring herbed lemon tofu, fresh vegetables, and flavorful couscous.

Ingredients

Protein

  • 14 oz Firm Tofu (pressed and cubed)
  • 2 tbsp Olive Oil (high quality)
  • 1 tbsp Lemon Zest (fresh preferred)
  • 2 cloves Garlic (minced)
  • 1 tbsp Dried Oregano
  • 1 tbsp Dried Basil
  • 1 tsp Kosher Salt
  • 1 tsp Chili Powder (adjust to taste)
  • 1 cup English Cucumber (diced)
  • 1 cup Grape Tomatoes (halved)
  • 0.5 cup Kalamata Olives (sliced)
  • 0.25 cup Fresh Parsley (chopped)
  • 1 cup Couscous (cooked)
  • 2 each Pita Bread (cut into triangles)
  • 0.25 cup Tahini
  • 0.25 cup Leftover Marinade (from tofu)

Instructions 

  • Marinate tofu with leftover marinade, then press and cube.
  • Cook tofu in olive oil until golden, then set aside.
  • Prepare couscous as per package instructions.
  • Assemble bowls with tofu, vegetables, herbs, and couscous. Drizzle with tahini and lemon zest.

Notes

For extra flavor, marinate tofu longer and adjust chili powder to taste.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: couscous, Tofu, Vegetables