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Mediterranean Chickpea Salad
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
servings
Calories
250
A fresh and vibrant salad combining chickpeas, vegetables, and feta for a quick, healthy meal.
Ingredients
Canned chickpeas
1
can
Canned chickpeas
(drained and rinsed)
Cherry tomatoes
1
cup
Cherry tomatoes
(diced)
English cucumber
1
cup
English cucumber
(diced)
Red onion
0.5
cup
Red onion
(diced)
Fresh parsley
0.25
cup
Fresh parsley
(chopped)
Feta cheese
0.5
cup
Feta cheese
(crumbled)
Extra virgin olive oil
2
tablespoons
Extra virgin olive oil
(for dressing)
Lemon juice
1
tablespoon
Lemon juice
(freshly squeezed)
Instructions
Wash vegetables and dice tomatoes, cucumber, and onion.
Drain and rinse chickpeas.
Combine chickpeas, vegetables, and parsley in a bowl.
Whisk olive oil and lemon juice; season with salt and pepper.
Pour dressing over salad and toss; top with feta before serving.
Notes
Use fresh herbs for best flavor.
Calories:
250
kcal
Cost:
$10
Course:
Salad
Cuisine:
Mediterranean
Keyword:
Chickpeas