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Mashed Buffalo Chickpea Wraps (High Protein)

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 wraps
Calories 350
A delicious high-protein vegetarian wrap featuring creamy buffalo chickpeas, fresh veggies, and a flavorful sauce, perfect for a quick lunch or dinner.

Ingredients

Canned Goods

  • 425 g chickpeas (drained)
  • 60 g buffalo hot sauce
  • 60 g plain Greek yogurt
  • 1 carrot finely grated carrot (about 1 carrot)
  • 1 rib finely chopped celery (about 1 rib)
  • 0.25 tsp black pepper
  • 0.25 tsp garlic powder
  • 2 cups chopped romaine
  • 1 Tbsp ranch dressing
  • 2 large tortilla wraps
  • 0.5 avocado sliced avocado
  • 0.25 red onion sliced red onion

Instructions 

  • Mash chickpeas in a bowl using a fork or potato masher.
  • Stir in buffalo hot sauce, Greek yogurt, grated carrot, chopped celery, cilantro, black pepper, and garlic powder.
  • Toss romaine with ranch dressing. Divide onto wraps with sliced avocado and red onion, then top with buffalo chickpeas.
  • Fold sides over fillings, roll up tightly, and slice in half to serve.

Notes

For extra flavor, add a squeeze of lemon or lime before serving.
Calories: 350kcal
Cost: $12
Course: Main Course
Cuisine: American
Keyword: High-Protein, vegetarian, Wrap