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Maple Pecan Chia Breakfast Bowl Recipe for Meal Prep Mornings

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 250
A delicious and nutritious make-ahead breakfast featuring chia seeds, toasted pecans, and a touch of maple syrup, perfect for busy mornings.

Ingredients

Base

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 2 tablespoons maple syrup

Toppings

  • 1/4 cup toasted pecans
  • 1 teaspoon vanilla extract
  • Pinch salt

Optional Toppings

  • as desired fresh berries (optional)
  • as desired ground cinnamon (optional)

Instructions 

  • Add chia seeds, almond milk, maple syrup, vanilla extract, and salt to a bowl.
  • Whisk until well combined and chia seeds are evenly distributed.
  • Cover and refrigerate overnight or at least 6 hours.
  • Stir the pudding until smooth in the morning.
  • Divide into bowls or jars, top with pecans, berries, and optional cinnamon, then serve or store.

Notes

This recipe is perfect for meal prep and can be customized with your favorite toppings.
Calories: 250kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Chia Seeds