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Maple Cream Sweet Potato Soup with Cheddar Cinnamon Sugar Twist

Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings 4 servings
Calories 350
A rich and comforting soup combining sweet potatoes, maple syrup, and warm spices, topped with a cheesy cinnamon sugar twist for added flavor.

Ingredients

Vegetables

  • 3-4 medium sweet potatoes (Poked holes and baked until soft)
  • 1/2 cup pure maple syrup
  • 1 teaspoon cinnamon (or 1 cinnamon stick)
  • 2 1/2 cups low-sodium chicken or veggie broth
  • 1 cup apple cider (or more broth)
  • 1 tablespoon fresh thyme (chopped)
  • 1/4 teaspoon nutmeg
  • pinch cayenne (to taste)
  • to taste salt + pepper
  • 2 tablespoons bourbon (optional)
  • 1 cup heavy cream or coconut milk (full-fat)
  • 1/2 cup sharp cheddar cheese (shredded (optional))
  • 2 tablespoons butter (or coconut oil)

Pastry

  • 1 package frozen puff pastry (thawed)
  • 6 tablespoons butter (melted)
  • 1/2 cup granulated sugar
  • 2 teaspoons cinnamon
  • 1 cup sharp cheddar cheese (finely shredded)

Instructions 

  • Preheat oven to 400°F (200°C). Bake sweet potatoes until soft, then peel and cool.
  • Simmer maple syrup with cinnamon until thickened to honey consistency.
  • Puree cooled sweet potatoes with 1 cup broth, then stir into the syrup. Add remaining broth, cider, thyme, nutmeg, cayenne, salt, and pepper; heat through.
  • Stir in bourbon and cream, cook 5 minutes, then add cheese and butter until melted. Serve hot.

Notes

For a richer flavor, use full-fat coconut milk and aged cheddar.
Calories: 350kcal
Cost: $15
Course: Soup
Cuisine: American
Keyword: Sweet Potato