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Mango and Dragon Fruit Chia Pudding

Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Servings 4 servings
Calories 250
A vibrant and tropical chia pudding combining the flavors of mango and dragon fruit, perfect for a healthy breakfast or snack.

Ingredients

Liquid

  • 350 ml milk of choice (coconut milk recommended)
  • 1.5 tablespoons maple syrup
  • 0.5 teaspoon vanilla extract

Chia Seeds

  • 65 g chia seeds (approximately 6 tablespoons)

Fruits

  • 1 pink dragon fruit pink dragon fruit, peeled and blended
  • 1 large Alphonso mango, peeled and blended

Dairy & Toppings

  • Vanilla coconut yogurt optional vanilla coconut yogurt for layering
  • Chopped mango for topping chopped mango for topping

Instructions 

  • Combine milk, maple syrup, and vanilla extract in a jug; stir well.
  • Add chia seeds and stir with a fork until evenly distributed. Refrigerate for at least 4 hours, stirring occasionally.
  • Peel and blend half of the dragon fruit until smooth, then mix into the chia pudding.
  • Peel and blend the mango until smooth.
  • Layer the pudding, mango puree, and optional yogurt in serving cups. Top with chopped mango and serve.

Notes

For best results, prepare the pudding the night before to allow flavors to meld.
Calories: 250kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: Tropical
Keyword: Chia Pudding, Dragon Fruit, Mango