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Lemon Garlic Turkey Bowls

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 650
Enjoy a flavorful and healthy bowl featuring ground turkey, roasted potatoes, broccoli, and zesty lemon garlic sauce.

Ingredients

Potatoes

  • 3 medium russet potatoes
  • 0.5 tbsp oil
  • salt and pepper to taste salt and pepper (to taste)

Broccoli

  • 1 lb frozen broccoli or fresh
  • 1 tsp oil
  • salt and pepper to taste salt and pepper (to taste)

Ground Turkey

  • 2 lbs ground turkey 93% lean or chicken
  • 1 tbsp oil

Cooked Rice

  • 2 cups cooked rice (day old or frozen is best)

Garlic

  • 6 cloves garlic

Lemon Juice

  • ¼ cup lemon juice
  • 1 tbsp lemon zest
  • 2 tsp dried oregano
  • 1 tsp dried coriander
  • 2 tsp onion powder
  • 10 tbsp tzatziki sauce (store bought)
  • 1 tsp red pepper flakes (optional)

Instructions 

  • Roast potatoes until golden, then set aside.
  • Cook ground turkey with garlic, oregano, coriander, onion powder, salt, and pepper until browned.
  • Steam or sauté broccoli until tender, season with salt and pepper.
  • Assemble bowls with rice, turkey, potatoes, broccoli, and drizzle with lemon juice, zest, and tzatziki. Add red pepper flakes if desired.

Notes

Feel free to customize with your favorite vegetables or adjust seasonings to taste.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Healthy, Lemon, turkey