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Lemon Garlic Salmon Rice Bowls with Creamy Herb Sauce

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 520
Enjoy a flavorful and healthy bowl featuring tender salmon, fragrant jasmine rice, and a creamy herb sauce, perfect for a quick and satisfying meal.

Ingredients

Protein

  • 4 pieces Salmon fillets

Oil

  • 2 tablespoons Olive oil

Garlic

  • 4 cloves Garlic, minced

Citrus

  • 1 whole Lemon juice
  • 1 whole Lemon juice (for garnish)

Seasonings

  • to taste Salt
  • to taste Black pepper
  • 1 teaspoon Dried thyme

Grains

  • 2 cups Jasmine rice
  • 4 cups Water

Creamy Herb Sauce

  • 1/2 cup Greek yogurt
  • 2 tablespoons Mayonnaise
  • 2 tablespoons Fresh dill, chopped
  • 2 tablespoons Fresh parsley, chopped

Vegetables

  • 1 whole Cucumber, sliced
  • 1 cup Cherry tomatoes, halved

To serve

  • to taste Fresh lemon wedges
  • optional Extra herbs for garnish

Instructions 

  • Cook jasmine rice in water until tender, about 15 minutes.
  • Season salmon fillets with salt, pepper, thyme, and lemon juice. Sear in olive oil until cooked through, about 4-5 minutes per side.
  • Mix Greek yogurt, mayonnaise, dill, and parsley to make the herb sauce.
  • Assemble bowls with rice, salmon, cucumber, cherry tomatoes, and drizzle with herb sauce. Garnish with lemon wedges and herbs.

Notes

For extra flavor, add a squeeze of fresh lemon or additional herbs.
Calories: 520kcal
Cost: $15
Course: Main Course
Cuisine: fusion
Keyword: Salmon