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Juicy Grilled Chicken Veggie Bowls

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
Enjoy a healthy and flavorful bowl featuring grilled chicken, fresh vegetables, and hearty grains, perfect for a quick and satisfying meal.

Ingredients

Protein

  • 1 lb boneless, skinless chicken breasts or tenders
  • 2 tablespoons olive oil for chicken
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Vegetables

  • 1 medium head broccoli, chopped into florets
  • 1 red bell pepper sliced
  • 1 cup cherry tomatoes, halved
  • 0.5 red onion thinly sliced

Grains

  • 2 cups cooked brown rice or quinoa
  • 0.5 cup creamy garlic sauce (homemade or store-bought)
  • 1 tablespoon chopped fresh parsley (for garnish optional)
  • 1 avocado sliced (optional)

Instructions 

  • Slice the chicken and toss with olive oil, garlic powder, paprika, salt, and pepper. Marinate for 10 minutes.
  • Grill the chicken over medium heat for 4-5 minutes per side until cooked through. Rest and slice.
  • Toss broccoli, bell pepper, and onion with olive oil and salt. Grill or roast at 425°F (220°C) for 15 minutes.
  • Warm the grains and divide into 4 bowls. Top with grilled chicken, vegetables, cherry tomatoes, and avocado.
  • Drizzle with garlic sauce and garnish with parsley. Serve immediately.

Notes

For extra flavor, marinate the chicken longer or add your favorite herbs.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, Healthy, Vegetables