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Juicy Garlic Parmesan Chicken Wrap: A Quick Flavor Boost

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 450
This flavorful chicken wrap combines tender garlic Parmesan chicken with fresh veggies and creamy yogurt, perfect for a quick and satisfying meal.

Ingredients

Protein

  • 2 pieces Chicken Breast (boneless and skinless)

Flavorings

  • 2 cloves Garlic (fresh minced)

Cheese

  • ½ cup Parmesan Cheese (freshly grated)

Dairy

  • 1 cup Greek Yogurt (or substitute with sour cream)

Vegetables

  • 1 cup Romaine Lettuce (or use spinach or mixed greens)

Wraps

  • 2 pieces Flour Tortillas (or whole wheat tortillas for fiber)

Additional

  • 1 medium Tomato (or substitute with diced cucumber or bell peppers)

Instructions 

  • Cook chicken breasts until fully cooked, then slice.
  • In a bowl, mix minced garlic, Parmesan cheese, and Greek yogurt to make the sauce.
  • Spread the sauce on each tortilla.
  • Add cooked chicken, chopped tomato, and lettuce to the tortillas.
  • Roll up the tortillas to form wraps and serve.

Notes

For extra flavor, sprinkle additional Parmesan or add your favorite herbs.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: American
Keyword: chicken, garlic, parmesan