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Juicy Chicken Peach Wrap for Healthy Summer Meals

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
A fresh and flavorful summer wrap combining grilled chicken, sweet peaches, and crisp vegetables for a healthy meal.

Ingredients

Protein

  • 1 pound boneless, skinless chicken breasts
  • 1 teaspoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon smoked paprika (optional)
  • 2 medium ripe peaches (sliced)
  • 2 cups fresh baby spinach leaves
  • 1 small red onion (thinly sliced)
  • 4 large whole wheat or flour tortillas
  • ¼ cup Greek yogurt or low-fat sour cream
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • to taste a splash fresh lemon juice

Instructions 

  • Preheat grill to medium-high. Season chicken with oil, salt, pepper, and paprika. Grill 5-7 mins per side until cooked. Rest and slice thinly.
  • Whisk yogurt, honey, mustard, and lemon juice to make sauce.
  • Lay tortillas flat, spread with sauce, then layer spinach, chicken, peaches, and onion.
  • Roll up tightly. Optional: toast on skillet for 1-2 mins per side.
  • Serve immediately or wrap and refrigerate for later.

Notes

For extra flavor, add a squeeze of lemon before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, Peach, Wrap