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How to Make a Smoothie Without a Blender
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
cups
Calories
250
Enjoy a delicious and nutritious smoothie without the need for a blender by shaking up your ingredients in a jar.
Ingredients
Soft fruits
2
pieces
Bananas
(ripe and mashed)
0.5
cups
Ripe berries
Liquid
0.75
cups
Almond milk
Extras
1
tbsp
Nut butter (almond, peanut, or cashew)
1
tsp
Chia seeds
1
tsp
Flaxseeds
Instructions
Add mashed bananas or avocado to a jar.
Pour in ¾ cup of liquid like almond milk.
Add extras like nut butter and seeds.
Secure lid and shake vigorously for 30 seconds.
Enjoy straight from the jar or add ice for chill.
Notes
Adjust liquid and ingredients to taste for desired consistency.
Calories:
250
kcal
Cost:
$10
Course:
Beverage
Keyword:
Smoothie