A flavorful sheet pan dinner featuring tender chicken and vibrant vegetables glazed with a sweet and spicy honey sauce, perfect for a quick and satisfying meal.
Ingredients
Sauces and liquids
1 ½tablespoonslow sodium tamari
3tablespoonsno salt added chicken broth
1 ¼tablespoonshoney
1 ½tablespoonstoasted sesame oil
5clovesgarlic (minced)
1tablespoonfreshly grated ginger
½teaspoonsriracha (or more to taste)
1 ¾poundsboneless, skinless chicken breasts, trimmed and cut into 1 inch (2.5 cm) chunks
1mediumred bell pepper (cut into 1 inch (2.5 cm) pieces)
1mediumyellow bell pepper (cut into 1 inch (2.5 cm) pieces)
12ouncesfresh sugar snap peas, strings removed
1bunchscallions
¼cupfresh cilantro leaves (chopped)
1tablespoontoasted sesame seeds
Instructions
Preheat oven to 425°F (220°C) and heat a rimmed baking sheet in the oven.
Mix tamari, chicken broth, honey, sesame oil, garlic, ginger, and sriracha in a bowl.
Cut chicken into 1-inch chunks and bell peppers into pieces; trim scallions and slice dark green tops.
Toss chicken with half the glaze; toss vegetables with remaining glaze.
Arrange chicken on hot baking sheet and roast 12-15 minutes. Add vegetables, stir, and roast 10-12 more minutes until cooked and crisp-tender.
Garnish with scallion greens, cilantro, and sesame seeds. Serve hot.
Notes
Ensure chicken reaches an internal temperature of 165°F (74°C) for safety.