Honey BBQ Chicken Rice

Prep Time 10

Cook Time 30

Total Time 40

Servings 4 servings

Calories 550

A flavorful and easy one-pan dish combining tender chicken, savory rice, and sweet honey BBQ sauce for a satisfying meal.

1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
1 cup long-grain white rice, rinsed and drained
2 cups chicken broth, preferably low-sodium
0.5 cup BBQ sauce mesquite flavor recommended for extra smokiness
0.25 cup honey
1 cup mixed vegetables frozen or fresh - peas, carrots, corn, and bell peppers work well
2 tablespoons vegetable or olive oil, divided
1 teaspoon garlic powder
1 teaspoon onion powder
0.5 teaspoon smoked paprika
0.5 teaspoon salt, or to taste
0.25 teaspoon black pepper, or to taste
2-3 green onions thinly sliced
2 tablespoons fresh parsley, chopped

Cut chicken into 1-inch pieces and mix seasonings in a small bowl.
Rinse rice until water runs clear and set aside.
Heat 1 tablespoon oil in a skillet, season chicken, and sear until golden, then set aside.
Add remaining oil, cook rice with seasonings until translucent, then pour in broth, BBQ sauce, and honey. Bring to a boil.
Return chicken to pan, cover, and simmer for 15 minutes. Add vegetables, cover, and cook for 5 more minutes. Rest for 5 minutes, then garnish with green onions and parsley. Drizzle with extra BBQ sauce before serving.

Ensure chicken reaches an internal temperature of 165°F (74°C) for safety.

Calories: 550kcal

Cost: $15

Course: Main Course

Cuisine: American

Keyword: BBQ, chicken, Rice