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High-Protein Shrimp Fried Rice : Clean, Satisfying, and Packed with Flavor

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
This flavorful shrimp fried rice is packed with protein and vibrant vegetables, perfect for a quick and satisfying meal.

Ingredients

Protein

  • 1 lb shrimp, peeled and deveined
  • 1 tbsp sesame oil or olive oil
  • 3 cups cooked and chilled brown or white rice
  • 1 cup frozen peas and carrots
  • 0.5 cup diced onion
  • 2 cloves garlic, minced
  • 2 whole eggs + 4 egg whites
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp oyster sauce (optional for depth)
  • to taste Salt & pepper
  • for garnish Green onions and sesame seeds

Instructions 

  • Heat half the oil in a large skillet. Cook shrimp 2–3 mins per side, then set aside.
  • Add remaining oil, sauté onion and garlic until fragrant.
  • Add peas and carrots, stir for 2 mins, then push to the side.
  • Add rice, soy sauce, and oyster sauce. Stir-fry until heated through and slightly crispy. Return shrimp, toss, and season.
  • Garnish with green onions and sesame seeds before serving.

Notes

Use chilled rice for best fried rice texture and adjust seasoning to taste.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Fried Rice, Protein, Shrimp