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High Protein Quinoa Salad

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350
A nutritious and flavorful salad packed with protein, fresh vegetables, and a zesty lemon dressing, perfect for a healthy meal.

Ingredients

Grains

  • 1 cup quinoa
  • 1 3/4 cups water
  • 1/2 teaspoon sea salt

Canned Goods

  • 1 can chickpeas (rinsed and drained)

Vegetables

  • 3/4 cup chopped red onion
  • 1 cup chopped red bell pepper (1 medium)
  • 1 cup cucumber, seeded and chopped (leave skin on if organic)
  • 1 cup flat-leaf parsley, finely chopped
  • 1 1/2 cups arugula, coarsely chopped

Dressing

  • ¼ cup olive oil
  • ¼ cup lemon juice (from 2-3 lemons)
  • 2 medium cloves garlic, grated or minced
  • ½ teaspoon oregano
  • ½ teaspoon fine sea salt

Seasoning

  • black pepper, to taste

Instructions 

  • Rinse quinoa, then cook with water and salt for 15 minutes. Rest for 5 minutes to fluff.
  • Mix lemon juice, garlic, oregano, and salt; let sit 5 minutes, then whisk in olive oil.
  • Combine cooked quinoa with dressing; let cool. Prepare vegetables and rinse chickpeas.
  • Add chickpeas, vegetables, and parsley to quinoa; toss and season with black pepper. Rest for 5 minutes.
  • Stir in arugula before serving. Serve chilled or at room temperature.

Notes

This salad keeps well in the refrigerator for several days, making it perfect for meal prep.
Calories: 350kcal
Cost: $15
Course: Salad
Cuisine: Mediterranean
Keyword: Healthy, Quinoa, Vegetables