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High-Protein Pecan Pie Balls

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 12 pieces
Calories 150
These delicious high-protein pecan pie balls are a perfect healthy treat, combining crunchy pecans with a sweet, protein-packed filling.

Ingredients

Pecans

  • 1 cup pecans (toasted, finely chopped or pulsed)

Protein Powder

  • ½ cup vanilla protein powder (whey isolate, egg white, or plant-based)

Flours

  • 2 tbsp almond flour

Sweetener

  • 3 tbsp maple syrup (sugar-free)

Fats

  • 2 tbsp coconut oil (melted) or nut butter (almond or pecan) (for creamier texture)

Flavorings & Spices

  • 1 tsp vanilla extract
  • ½ tsp cinnamon

Salt

  • Pinch salt

Additional liquids

  • 1-2 tbsp almond milk (if needed to help mixture bind)

Toppings

  • Extra chopped pecans or melted sugar-free dark chocolate

Instructions 

  • Toast the pecans in a dry skillet for 3–4 minutes until fragrant.
  • Mix chopped pecans, protein powder, almond flour, maple syrup, coconut oil, vanilla, cinnamon, and salt until combined. Add almond milk if mixture is too dry.
  • Shape about 1 tablespoon of dough into balls and refrigerate for 15 minutes.
  • Optional: Roll in chopped pecans or dip in melted chocolate for crunch.
  • Store in an airtight container in the fridge for up to 10 days or freeze for 2 months.

Notes

Use nut butter for a creamier texture and adjust almond milk as needed to bind the mixture.
Calories: 150kcal
Cost: $10
Course: Snack
Cuisine: American
Keyword: Pecan, Protein