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High-Protein Peanut Butter Overnight Oats

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 350
A quick and nutritious breakfast that combines oats, protein, and fresh fruit for a satisfying start to your day.

Ingredients

Dry ingredients

  • 0.5 cup old-fashioned rolled oats
  • 0.75 cup unsweetened milk of choice
  • 0.25 cup plain Greek yogurt
  • 2 tbsp natural peanut butter
  • 1 scoop vanilla or unflavored protein powder
  • 1-2 tsp honey or maple syrup (to taste)
  • 0.5 tsp pure vanilla extract
  • Pinch fine sea salt
  • 1-2 tbsp water or extra milk (as needed)
  • 1 tbsp chia seeds or ground flaxseed
  • 0.5 tsp ground cinnamon
  • 2-3 tbsp diced banana, berries, or apple
  • 1 tbsp mini dark chocolate chips or cacao nibs
  • 1 tbsp chopped roasted peanuts
  • 1 tbsp peanut butter or powdered peanut butter

Toppings

  • Fresh fruit slices
  • Dollop of Greek yogurt
  • Toasted nuts or seeds
  • Drizzle of honey or maple syrup
  • Pinch of flaky sea salt

Instructions 

  • Add oats, chia seeds, flaxseed, cinnamon, protein powder, and salt to a jar. Mix well.
  • Whisk together milk, yogurt, peanut butter, vanilla, and honey. Add water if needed.
  • Pour the wet mixture over dry ingredients and stir thoroughly. Add more milk if thick.
  • Stir in fruits and chocolate chips if using. Seal and refrigerate overnight.
  • In the morning, stir, add toppings, and enjoy.

Notes

Adjust toppings and sweetness to taste. Keeps well for up to 2 days in the fridge.
Calories: 350kcal
Cost: $15
Course: Breakfast
Keyword: High-Protein