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High Protein Oatmeal Bowl

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 400
This high-protein oatmeal bowl is a quick, nutritious breakfast perfect for fueling your day with fiber, healthy fats, and protein.

Ingredients

Base

  • 0.5 cup rolled oats (Old-fashioned rolled oats work best for a creamy texture.)
  • 1 cup milk or unsweetened almond milk (Dairy or plant-based milk can be used.)
  • 1 scoop chocolate protein powder (Use your preferred whey or plant-based powder, about 30 g.)
  • 0.5 cup plain Greek yogurt (Adds creaminess and extra protein.)
  • 1 tbsp chia seeds (For fiber and omega-3s.)
  • 0.5 cup blueberries or small banana, sliced (Fresh or frozen fruit can be used.)
  • 1 tbsp almond butter or peanut butter (Room temperature for easy drizzling.)
  • 0.25 tsp ground cinnamon (For flavor enhancement.)
  • pinch salt (Enhances overall flavor.)

Instructions 

  • Combine oats, milk, protein powder, Greek yogurt, cinnamon, and salt in a bowl.
  • Microwave or cook on the stove until oats are tender, about 2-3 minutes.
  • Stir in chia seeds and top with sliced fruit and nut butter.

Notes

Feel free to customize with your favorite toppings or fruits.
Calories: 400kcal
Cost: $5
Course: Breakfast
Keyword: Healthy, Oatmeal, Protein