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High Protein Hobo Casserole Ground Beef Recipe

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 6 servings
Calories 650
A hearty, protein-packed casserole combining ground beef, vegetables, and cheesy goodness for a satisfying meal.

Ingredients

Meat

  • 1 lb 93% Lean Ground Beef
  • 2 large Russet potatoes (peeled and sliced into 1/4-inch rounds)
  • 2 cups Carrots (sliced into rounds)
  • 1 large Yellow onion (sliced into rings)
  • 10.5 oz Condensed Cream of Mushroom soup (low sodium)
  • 1/2 cup Skim milk
  • 1 cup Reduced-fat shredded sharp cheddar cheese
  • 1 tsp Kosher salt
  • 1/2 tsp Black pepper
  • 1/2 tsp Garlic powder

Instructions 

  • Preheat oven to 375°F (190°C). Lightly coat a 9x13 inch baking dish with non-stick spray.
  • Brown ground beef in a skillet over medium-high heat, drain excess fat, then season with salt, pepper, and garlic powder.
  • Mix cream of mushroom soup and milk. Layer potatoes, vegetables, beef, and remaining potatoes in the dish. Pour soup mixture over.
  • Cover with foil and bake for 45 minutes. Remove foil, sprinkle cheese, and bake uncovered for 15 minutes.
  • Let rest 5 minutes before serving.

Notes

For a lower sodium version, use reduced-sodium soup and less salt.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Ground Beef