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High-Protein Healthy Waffles

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 250
Enjoy a delicious and nutritious breakfast with these high-protein, fiber-rich waffles topped with fresh berries and pure maple syrup.

Ingredients

Dry Ingredients

  • 1 cup rolled oats or oat flour
  • ½ cup vanilla or unflavored protein powder
  • 1 tsp baking powder
  • ½ tsp cinnamon (optional)
  • ¼ tsp salt

Wet Ingredients

  • 3 large egg whites
  • ½ cup nonfat Greek yogurt
  • ½ cup unsweetened almond milk
  • 1 tsp vanilla extract
  • 1 tbsp coconut oil or melted butter

For Serving

  • to taste cooking spray or oil for waffle iron
  • as needed fresh berries
  • 1 tbsp butter
  • for serving pure maple syrup
  • optional powdered sugar for garnish

Instructions 

  • Preheat and lightly grease your waffle iron.
  • Blend oats into flour if using whole oats; skip if using oat flour.
  • Mix dry ingredients in a large bowl; combine wet ingredients separately.
  • Pour wet into dry, stir gently until just combined; adjust consistency with milk if needed.
  • Cook waffles until golden and crisp, then keep warm and repeat with remaining batter.
  • Serve topped with butter, berries, syrup, and powdered sugar if desired.

Notes

For extra flavor, add a dash of vanilla or cinnamon to the batter.
Calories: 250kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Waffles