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High Protein Healthy Tuna Salad with Greek Yogurt

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 220
A nutritious and protein-packed tuna salad made with Greek yogurt, perfect for a quick, healthy meal.

Ingredients

Canned Tuna

  • 10 ounces canned tuna in water, drained

Dairy

  • 1/2 cup plain non-fat Greek yogurt

Vegetables

  • 1/4 cup celery, finely diced
  • 2 tablespoons red onion, finely minced

Condiments & Herbs

  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh dill, chopped
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Instructions 

  • Drain the tuna completely.
  • Mix Greek yogurt, Dijon mustard, and lemon juice until smooth.
  • Add tuna and break into chunks, then combine with dressing.
  • Stir in diced celery, minced red onion, and dill.
  • Season with salt and pepper, then serve chilled.

Notes

For extra flavor, add a squeeze of lemon before serving.
Calories: 220kcal
Cost: $10
Course: Salad
Cuisine: Healthy
Keyword: Greek yogurt, High-Protein, Tuna