High Protein Ground Turkey Casserole

Prep Time 10

Cook Time 30

Total Time 40

Servings 4 servings

Calories 450

A delicious and protein-packed casserole combining lean ground turkey, spinach, and cheese for a satisfying meal.

1 lb lean ground turkey
4 oz cream cheese, softened
5 oz fresh spinach, chopped or whole
1 cup cheddar cheese, freshly shredded (Divided: ½ cup mixed in, ½ cup for topping)
1 egg beaten
½ tsp garlic powder
¼ tsp salt
to taste Black pepper Black pepper
½ cup diced red bell peppers (Optional for added crunch)
¼ cup plain Greek yogurt (Optional for creaminess)
Optional substitution mozzarella cheese instead of cheddar

Preheat oven to 375°F (190°C).
Cook ground turkey in a skillet until browned; drain excess fat.
Mix cooked turkey with cream cheese, spinach, half of the cheddar, egg, garlic powder, salt, and peppers.
Transfer mixture to a baking dish, top with remaining cheddar (or mozzarella), and optional bell peppers and Greek yogurt.
Bake for 20-25 minutes until cheese is melted and bubbly.

For extra flavor, add herbs like parsley or basil before baking.

Calories: 450kcal

Cost: $15

Course: Main Course

Cuisine: American

Keyword: Ground Turkey