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High-Protein Chicken & Veggie Bake Recipe

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 450
A healthy, protein-packed baked dish combining tender chicken with colorful vegetables, seasoned to perfection.

Ingredients

Protein

  • 2 large chicken breasts (about 600–700g, cut into bite-sized chunks)
  • 2 cups broccoli florets
  • 1 bell pepper bell pepper (sliced (any color))
  • 1 medium zucchini (sliced)
  • 0.5 medium onion (sliced)
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt (adjust to taste)
  • 1 teaspoon lemon juice (adds brightness after baking)
  • 0.25 teaspoon chili flakes (for heat)
  • 2 tablespoons grated parmesan (adds flavor + slight protein boost)
  • 0.5 teaspoon garlic powder (for deeper flavor layering)

Instructions 

  • Preheat oven to 200°C (400°F) and prepare a baking tray.
  • Cut chicken into bite-sized chunks and chop vegetables into similar sizes.
  • Mix chicken and vegetables with olive oil, garlic, and seasonings; toss to coat evenly.
  • Spread mixture on tray in a single layer and bake for 25–30 minutes, flipping halfway.
  • Remove from oven, drizzle with lemon juice, sprinkle parmesan, and serve.

Notes

Ensure chicken is fully cooked before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: international
Keyword: chicken, High-Protein, Vegetables