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High-Protein Chicken Bake

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350
A delicious and healthy baked chicken dish packed with protein, vegetables, and flavor, perfect for a nutritious meal.

Ingredients

Protein

  • 1 lb boneless, skinless chicken breasts (about 4 small breasts)
  • 1/2 cup Greek yogurt (plain, non-fat or low-fat)
  • 1/4 cup low-fat mozzarella cheese (shredded)
  • 1 cup fresh spinach (chopped)
  • 1/2 cup cherry tomatoes (halved)
  • 2 cloves garlic (minced)
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • to taste Salt and freshly ground black pepper

Instructions 

  • Preheat oven to 400°F (200°C) and grease a baking dish with olive oil.
  • Mix Greek yogurt, garlic, spinach, mozzarella, Italian seasoning, salt, and pepper in a bowl.
  • Place chicken breasts in the dish and spread the yogurt mixture over each.
  • Arrange cherry tomatoes around and on top of the chicken.
  • Bake for 20-25 minutes until chicken reaches 165°F (74°C) and is lightly golden. Rest for 5 minutes before serving.

Notes

Ensure chicken is cooked thoroughly for safety and optimal flavor.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, High-Protein